But not everyone has the funds or the time to selfishly invest in themselves.

I am here to tell you that the statement above is false.

What I am about to share with you, my friends, is a two minute dumbbell exercise that you repeat three times. When done correctly with a heavy dumbbell or a gallon of milk (I used a 25 lbs dumbbell) with an experienced trainer by your side, your six minutes of dumbbell exercises will burn more calories than one hour on the treadmill. It will get your heart pumping and leave you breathless. This dumbbell matrix is what I end my workouts with each day. Every single one of you reading this has 6 minutes in their day and an empty gallon of milk you can fill with sand.... so behold, I demonstrate to you, what cost me a whole lot of dollars to learn:

Here it is in snail form:

1. Dumbbell thrusters X 5

2. Dumbbell push to press, squat X 5

3. Row X 5

4. Push press X 5

5. Row (alt arm) X 5

6. Push press (alt arm) X 5

7. Cork screw X 5

8. Cork screw (alt side) X 5

Repeat three times. Allow yourself a one minute break in between. A six minute workout that, when done under the supervision and guidance of an experienced trainer, will burn more than a 60 minute run. Or you can wing it yourself and sign off on any injuries you might occur because I told you that you need a trainer next to you. It's perfect for those of you that want to shape and tone your arms. If you are in the Cleveland area and want an incredible one hour workout that will burn calories for 24 hours you can contact markaderry at yahoo dot com and tell him OHmommy sent you.

Next week on classy chaos:  the barbell exercises.

FTC disclosure:

I have not been paid or given anything in exchange for this post.

I'm simply sharing my knowledge with you, my friends, and the FTC and suck my big sweaty toe.