Some time ago in October I bragged about being able to squat with a 95 lbs barbell across my shoulders while working out and the always witty Marinka commented, "Would it be too much to ask for your gym to release multi-angle footage of your sitting there eating Nutella out of the jar instead of doing those 90 pound things?"  So you can place all the blame for my last workout video and this one, on Marinka.

Again, just like the last exercise, what I am about to share with you is a two minute combination of movements (this time with a medium weight barbell) that you repeat three times. When done correctly with an experienced trainer by your side, your six minutes of barbell exercises will burn more calories than one hour on the treadmill. It will get your heart pumping and seriously leave you breathless. Turn down the volume if you are easily offended by PG-13 language.  You can blame Metalia for that as I copied her awesome workout playlist weeks ago.

OHmommy workout video #2 from OHmommy on Vimeo.[[/p]

1.  Deadlift (bent knees & more of a squat) x 5

2.  Romanian deadlift (super tight back & no squat) x 5

3.  Bent over row x 5

4.  Power clean to low squat to push press x 5

5.  Back squat x 5

Allow yourself no more then a one minute break and repeat the steps above for a total of three times.  Happy pumping!  If you are in the Cleveland area and want an incredible one hour workout that will burn calories for 24 hours you can contact markaderry at yahoo dot com and tell him OHmommy sent you.

FTC disclosure:  I have not been paid or given anything in exchange for this post.  I'm simply sharing my knowledge with you, my friends, and the FTC and suck my big sweaty toe.